Table of Contents
If you’re searching for veg dinner recipes that are light, healthy, and easy to make after a long day — you’re in the right place!
These 10 recipes are perfect for Indian homes that want wholesome vegetarian dinners without spending hours in the kitchen. Every recipe includes ingredients, prep tools, cooking time, servings, and step-by-step instructions to make your dinner stress-free and satisfying.
Let’s dive in!
🌿 1. Moong Dal Khichdi
A simple, protein-packed veg dinner recipe that soothes the stomach and nourishes the body.
🛠️ Tools Needed:
- Pressure cooker
- Frying pan (for tadka)
- Rice cooker (optional)
⏱️ Time: 25 minutes
👨👩👧👦 Serves: 2–3
🥬 Ingredients:
- ½ cup yellow moong dal
- ½ cup rice
- 1 tsp cumin seeds
- 1 tbsp ghee
- 1 pinch hing
- ¼ tsp turmeric
- Salt to taste
- 3 cups water
- Optional: carrots, peas, beans (chopped)
👩🍳 Instructions:
- Wash rice and dal together; soak for 10 mins.
- In a pressure cooker, heat ghee. Add cumin, hing, turmeric.
- Add rice, dal, and chopped vegetables. Stir well.
- Pour in water and salt. Pressure cook for 2 whistles.
- Serve hot with curd or pickle.
- Calories: 250
- Protein: 11g
- Carbs: 38g
- Fats: 6g
- Fiber: 6g
- ✅ High in plant protein, good for digestion, light on the stomach
🍅 2. Tomato Rasam with Rice
A tangy and light South Indian veg dinner that’s also great for digestion.
🛠️ Tools Needed:
- Saucepan
- Masher or spoon
- Tempering ladle
⏱️ Time: 20 minutes
👨👩👧👦 Serves: 2
🥬 Ingredients:
- 2 tomatoes
- 1 tsp tamarind paste
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- 4–5 curry leaves
- ½ tsp pepper powder
- ½ tsp rasam powder
- ½ tsp turmeric
- 2 cups water
- Salt and ghee to taste
👩🍳 Instructions:
- Mash tomatoes and boil with turmeric, salt, rasam powder, and tamarind.
- Simmer for 10–12 mins.
- In a separate pan, add ghee and temper mustard, cumin, curry leaves, pepper.
- Add to rasam, stir well.
- Serve hot with steamed rice.
- Calories: 220
- Protein: 4g
- Carbs: 35g
- Fats: 5g
- Fiber: 3g
- ✅ Great source of antioxidants, aids digestion, low calorie
🥒 3. Roti + Lauki Sabzi + Cucumber Raita
A complete light veg dinner recipe with fiber, hydration, and gut-friendly ingredients.
🛠️ Tools Needed:
- Frying pan
- Roti tawa
- Mixing bowl
⏱️ Time: 30 minutes
👨👩👧👦 Serves: 3
🥬 Ingredients for Lauki Sabzi:
- 2 cups chopped bottle gourd
- 1 tsp cumin seeds
- 1 tsp ginger paste
- 1 green chilli
- ½ tsp turmeric
- Salt and oil
- Fresh coriander
For Raita:
- ½ cucumber (grated)
- 1 cup curd
- Salt + roasted cumin powder
👩🍳 Instructions:
- Heat oil, add cumin, ginger, and green chilli.
- Add lauki, turmeric, salt. Cook covered until soft.
- Mix cucumber with curd, cumin powder, and salt for raita.
- Serve hot phulkas with lauki and raita.
- Calories: 320
- Protein: 8g
- Carbs: 42g
- Fats: 10g
- Fiber: 6g
- ✅ Cooling, hydrating, rich in water content and probiotics
🌾 4. Vegetable Stir-Fry with Millet Roti
A fiber-rich Indian veg dinner ideal for those watching gluten or carbs.
🛠️ Tools Needed:
- Non-stick pan
- Tawa for roti
- Mixing bowl
⏱️ Time: 25 minutes
👨👩👧👦 Serves: 2
🥬 Ingredients:
- Chopped veggies (carrot, beans, capsicum, broccoli)
- 1 tsp mustard + cumin
- Curry leaves
- 1 tbsp sesame or olive oil
- 1 tsp lemon juice
- Salt and pepper
For Millet Roti:
- 1 cup jowar or bajra flour
- Hot water and salt
👩🍳 Instructions:
- Stir-fry veggies in oil with mustard, cumin, and curry leaves.
- Sprinkle lemon juice and serve hot.
- Knead millet flour with hot water, roll gently, cook on tawa.
- Calories: 340
- Protein: 9g
- Carbs: 40g
- Fats: 12g
- Fiber: 8g
✅ Gluten-free, high in fiber and iron, perfect for weight-watchers
🥣 5. Kadhi (Without Pakora) + Jeera Rice
A cooling, soothing, and probiotic-rich veg dinner recipe loved across India.
🛠️ Tools Needed:
- Deep pan
- Saucepan
- Whisk
⏱️ Time: 30 minutes
👨👩👧👦 Serves: 3
🥬 Ingredients:
- 1 cup curd
- 2 tbsp besan (gram flour)
- 1 tsp mustard seeds
- ½ tsp fenugreek seeds
- 1 tsp turmeric
- Curry leaves, green chilli
- ½ tsp cumin (for rice)
- 1 cup rice
- Ghee, salt, coriander
👩🍳 Instructions:
- Whisk curd, besan, turmeric, salt with water.
- Heat mustard, methi, curry leaves in oil. Add curd mixture and simmer.
- Cook rice, temper with cumin and ghee.
- Serve kadhi with jeera rice and coriander.
- Calories: 290
- Protein: 7g
- Carbs: 36g
- Fats: 10g
- Fiber: 3g
✅ Probiotic-rich, soothing for gut, moderate calorie meal
🌿 6. Aloo Palak + Phulka
A comforting spinach-based Indian veg curry loaded with iron and easy to digest.
🛠️ Tools Needed:
- Frying pan
- Tawa
- Blender (optional)
⏱️ Time: 30 minutes
👨👩👧👦 Serves: 3
🥬 Ingredients:
- 2 cups spinach (blanched and pureed)
- 2 medium potatoes (boiled and cubed)
- 1 tsp ginger-garlic paste
- ½ tsp cumin
- 1 green chilli
- Salt, turmeric, garam masala
👩🍳 Instructions:
- Heat oil, add cumin, ginger-garlic, chilli.
- Add spinach puree, salt, turmeric.
- Add boiled potatoes and cook till flavors mix.
- Serve with fresh phulkas.
- Calories: 310
- Protein: 7g
- Carbs: 42g
- Fats: 9g
- Fiber: 5g
- ✅ Rich in iron, good for immunity and energy
🫓 7. Vegetable Upma + Coconut Chutney
A fast South Indian veg dinner recipe that’s filling yet light.
🛠️ Tools Needed:
- Kadai or non-stick pan
- Blender (for chutney)
⏱️ Time: 20 minutes
👨👩👧👦 Serves: 2
🥬 Ingredients:
- 1 cup semolina (rava)
- Chopped onion, carrot, beans
- Mustard, urad dal, green chilli
- Curry leaves
- For chutney: grated coconut, ginger, roasted chana, salt
👩🍳 Instructions:
- Roast rava dry.
- In another pan, temper mustard, dal, chilli, curry leaves.
- Add veggies, sauté. Add water, salt, and roasted rava.
- Blend chutney ingredients with little water. Serve together.
- Calories: 280
- Protein: 6g
- Carbs: 38g
- Fats: 9g
- Fiber: 4g
✅ Balanced meal, moderate energy release, good for breakfast or dinner
🥛 8. Oats Vegetable Porridge (Savory)
A modern twist on healthy Indian veg dinners — warm, comforting, and ideal for weight loss.
🛠️ Tools Needed:
- Saucepan
- Stirring spoon
⏱️ Time: 15 minutes
👨👩👧👦 Serves: 2
🥬 Ingredients:
- 1 cup rolled oats
- 2 cups water
- Chopped onion, tomato, capsicum
- Salt, pepper, turmeric
- ½ tsp mustard + curry leaves
👩🍳 Instructions:
- Dry roast oats.
- Temper mustard, curry leaves, onion, and tomato.
- Add veggies, then oats + water + salt.
- Cook till creamy. Optional: add ghee or lemon.
- Calories: 260
- Protein: 8g
- Carbs: 32g
- Fats: 8g
- Fiber: 6g
- ✅ High in fiber and beta-glucan, helps in cholesterol control
🍆 9. Tinda Masala + Roti
A highly underrated summer veg dinner option that’s low-calorie and fiber-rich.
🛠️ Tools Needed:
- Frying pan
- Tawa
- Chopping board
⏱️ Time: 30 minutes
👨👩👧👦 Serves: 3
🥬 Ingredients:
- 4 tindas (peeled, cubed)
- ½ tsp cumin
- 1 tsp ginger-garlic paste
- ½ tsp turmeric + chilli powder
- Tomato puree
- Coriander for garnish
👩🍳 Instructions:
- Heat oil, sauté cumin and ginger-garlic.
- Add tinda and spices. Stir and cook covered.
- Add tomato puree and simmer.
- Serve with roti or paratha.
- Calories: 290
- Protein: 6g
- Carbs: 38g
- Fats: 9g
- Fiber: 5g
- ✅ Light on stomach, good for liver health and digestion
🍚 10. Curd Rice with Tempering
The ultimate comfort veg dinner recipe that’s both cooling and satisfying.
🛠️ Tools Needed:
- Mixing bowl
- Small pan (for tempering)
⏱️ Time: 15 minutes
👨👩👧👦 Serves: 2
🥬 Ingredients:
- 1 cup cooked rice
- ½ cup curd
- 1 tsp mustard seeds
- Curry leaves, green chilli
- Grated carrot (optional)
- Salt
👩🍳 Instructions:
- Mash cooked rice and mix with curd, salt.
- Add grated carrot or pomegranate if desired.
- Heat oil, temper mustard, curry leaves, chilli.
- Mix with curd rice and serve chilled.
- Calories: 250
- Protein: 6g
- Carbs: 34g
- Fats: 8g
- Fiber: 2g
✅ Cooling, probiotic, perfect for gut health and summer meals
📝 Final Thoughts for veg dinner recipes
These veg dinner recipes aren’t just easy and healthy — they’re also full of Indian flavors you love. Whether you’re aiming to eat lighter or plan your weekly meals, these dishes are the perfect addition to your dinner table if you are interesting in more veg recipe then try our 15 Nutritious Veg Breakfast Recipes for a Healthy Morning.
